Cooking frozen vegetables in an air fryer is a quick and easy way to prepare a healthy side dish or add them to a meal. The high-heat, circulating air of an air fryer can cook frozen vegetables to a crispy and tender texture without the need for additional oil.
To cook frozen vegetables in an air fryer, start by preheating the air fryer to 400 degrees Fahrenheit. Next, add the frozen vegetables to the air fryer basket, making sure not to overcrowd it. This will allow the hot air to circulate around the vegetables and cook them evenly.
It’s important to shake the basket or stir the vegetables occasionally during cooking to ensure even cooking. Cooking times will vary depending on the type and quantity of vegetables, but most frozen vegetables will be ready in 8-12 minutes.
If you’re cooking frozen vegetables in an air fryer for the first time, it’s a good idea to check them a few minutes early to get a feel for how long they’ll take. Vegetables such as broccoli, cauliflower, green beans, and brussels sprouts will take about 12-15 mins, carrots, corn, and peas will take about 8-10 mins.
You can also add seasonings or sauces to the vegetables before cooking for added flavor. Be careful not to add too much, as the high heat of the air fryer can cause liquids to evaporate quickly.
When the vegetables are done, remove them from the air fryer and serve immediately. Air-fried frozen vegetables make an easy and healthy side dish or addition to a meal.
In summary, cooking frozen vegetables in an air fryer is a quick and easy way to prepare a healthy side dish or add them to a meal. The high-heat, circulating air of an air fryer can cook frozen vegetables to a crispy and tender texture without the need for additional oil. It’s important to shake the basket or stir the vegetables occasionally during cooking to ensure even cooking. You can also add seasonings or sauces to the vegetables before cooking for added flavor. When the vegetables are done, remove them from the air fryer and serve immediately.
